Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Raw dairy

- Fruits

4. Drink at least 3l of water daily.

If you found this resourceful, might I suggest following me for even better content?

16. Don’t hang out with negative people.

- Honey

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

They don’t know why though.

Hang out with people who motivate you.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

3. Stop eating late at night

8. Consume electrolytes after waking up.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.